Open to all adults 50 +!


We celebrate fitness every day with classes at VMRC Wellness Center.

Below is a listing of our most current exercise programs and classes. There is something for everyone whether you are a beginner or expert.

(Be sure to check back regularly as we are always adding new programs and classes to the schedule.)

  • Animated Arrow for QuestionsGroup Fitness Class Schedule:

    Morning Gentle Stretch

    Mondays:  8:30-9:00 am

    Rock Steady Boxing Rocktown (Pre-registration Required)

    Mondays, Wednesdays and Fridays: 
    9:30-10:30 am and 10:45-11:45 am


    Mondays: 5:45-6:45 pm

    Tai Chi

    Tuesdays: 10:00-11:00 am

    Regeneration Station

    Tuesdays and Thursdays: 1:30-2:15 pm

    Seniors in Motion

    Tuesdays and Thursdays: 3:00-3:45 pm

    Chair Yoga

    Thursdays: 8:30-9:15 am

    Line Dancing

    Thursdays: 11:00am-12:00 pm

  • Animated Arrow for QuestionsAquatic Fitness Class Schedule:

    Aqua Aerobics
    Monday, Wednesday, Friday: 7:00-7:45 a.m. and 3:30-4:30 p.m.

    Aqua Lite
    Monday, Wednesday, Friday: 8:30-9:15 a.m. and 10:00-10:45 a.m

    Deep H2O
    Monday, Wednesday, Friday: 5:30-6:15 p.m.

    Aqua Tai Chi
    Thursday: 10:00-11:00 a.m.

    Tuesdays & Fridays: 1:00-1:45 p.m.

    Aqua Lite Plus
    Tuesday, Thursday: 2:00-2:45 p.m.

    Family Swim
    Thursdays: 3:00-4:30 p.m.
    Saturdays: 10:00 a.m.-12:00 p.m.


To become a member of the Wellness Center, or to inquire about a FREE week’s pass, call us at 540-574-3850 or click here to contact us online.